I found it difficult both trusting myself and others during the retreat. I was confident and not afraid, but the fact of being eighty feet in the air in a group of seven was slightly discomforting. I knew I could do it but as soon as our guide said we couldn’t use our harness and rope as support, I panicked. We had to be alert at all times or someone or something would have failed. Even though I felt insecure at times, I felt that being trusted was much easier than putting my trust in someone else. It gives you a better sense of security.
I
loved the course when our guide blindfolded two members of our team. It really
tested our focus and taught us how to give good directions.
Acher’s
Five Habits to Improve Optimism:
1.
Write
down three new things you’re grateful for each day.
2.
Write
2 minutes a day describing one positive experience you had in the past day.
3.
Exercise
for 10 minutes a day.
4.
Meditate
for 2 minutes.
5.
Write
a short email first thing in the morning thanking a member of your team.
Acher’s
video was awesome. I’d definitely be willing to try out his challenge.